Its no secret that I like to wear A LOT of makeup...
A LOT of the time!!
And wearing so much makeup, so often, can create HAVOC with my skin, So here, for your information is my tried and true routine for clear, healthy, glowing skin for perfect make up application every time!
Step 1. Hydrate, Hydrate, Hydrate!!!
What you put IN your body is always far more important than what you put ON your body. All the lotions and potions in the world will do no good if your insides are not hydrated and nourished. Amp up the H2o intake every single day, and incorporate green juice into your diet, at least once a week for a nutrient boost, that will have your insides (and your outsides) sparkling. I like to throw a bit of green apple, celery, cucumber, zucchini, kale, and lemon into the juicer and then add that juice to a high powered blender with some spinach and fresh mint and blitz until smooth. This can be stored in air tight mason jars in the fridge for up to a week or frozen in ice cube trays to put into smoothies.
Step 2. Never EVER wear your make up to bed!
Now I like to party like the best of them, and I know there are times when after a big night out the LAST thing you can be bothered with is washing your face...but believe me...IT IS SO IMPORTANT and SO WORTH IT!! If you can't stand the thought of a full cleanse, tone and moisturize, that's fine, but PLEASE!! Get that gunk off you face before you slumber, you, your face (and your pillowcases) will be glad you did! It is as simple as rubbing a small amount of coconut oil (food grade and organic is best, if you can't put it IN you, don't put it ON you) all over your face, your eyes, lips, brows, EVERYWHERE!! Massage this wonderful stuff into all the little crevices of your face for about a minute. Then wet a face washer (flannel or wash cloth, depending on what you call it where you are from!) with water as hot as you can stand from the tap. Wring out as much water as you can and cover your face with the hot, steamy cloth. This really is like heaven! A steam bath for your face!! Leave it there for 30 seconds or so, and then wipe away all of the coconut oil, you will see that all of your make up comes with it! Rinse and repeat this process at least once, the warmth of the cloth will draw out the oil from your face, which will have attached itself to any dirt squatting in your pores, clearing your skin of any unwelcome critters.
After this step you are welcome to proceed with the tone and moisturizing steps, but if you are just to spent from dancing the night away, you will be fine to jump fresh faced, into bed now! The difference in the way you feel getting into bed, as well as how you wake up is HUGE with a freshly cleansed face.
Step 3. Tone baby, TONE!!
Over the years, I have tried MANY different skincare products. Some cheap, some expensive, but none as effective as the one I'm about to share with you now...APPLE CIDER VINEGAR!!!!! Not neat!!!! Please don't put that stuff undiluted on your face!! But a dilution of 1 part ACV to 4 parts water will do the trick nicely. You will need the organic kind (found at your local health food shop) with the 'MOTHER' still in it (this will be clearly marked on the label) I like to use BRAGGS Organic Apple Cider Vinegar. Make up a bottle (glass is best) of the 1:4 part dilution, and with a cotton pad, swipe this miracle potion all over your freshly cleansed face, avoiding your eyes. Concentrate on any problem areas (blackheads/acne) as this will help clear away any nasty bacteria playing house in your pores. Feel free to swipe it right down your neck and across your décolletage and over any pesky ingrown hairs you may have from waxing, since using this potion on ingrown's, I now have NONE!!
Step 4. Mmmmm Mmmmm Moisturize!!
The imperative ingredient to radiant skin is MOISTURE!! I've already covered the importance of moisture from the inside (up that H2o intake PRONTO!!) and moisture from the outside is equally important. Over the years I have tried a myriad of different moisturizers and spent plenty of money in the process. My favourite for a long time was Clinique's dramatically different Moisturizing Lotion, in fact I used their entire 3 step program for many years, but in the last couple of years I noticed my skin not responding to the way I was treating it anymore, so I LISTENED to my body and made the change.
I found with age, my skin has become much dryer than I was used to (having suffered terrible acne in my teens and early twenties) and even quite flaky in areas. With a bit of thought I made the connection that treating my skin with products that cleared out my overly oily acne prone skin in my 20's was too astringent for my now relatively normal skin type in my 30's. Over clearing this skin led to dryness, which I, in turn, over moisturized, this then resulted in pesky milia around my eyes.
After researching different options and trying and LOVING the methods I have shared with you today, I was still in need of a replacement moisturizer, which honestly, was the trickiest thing to find. I have always recommended Moo Goo products to my clients that suffer with sensitive scalps and psoriasis, and decided to take my own advice and try their moisturizer........BOY, am I GLAD I DID!! I use their FULL CREAM face and body lotion as a daily moisturizer on my face, as well as all over my body. I just adore it!! Not only does it give me the result I'm after, which I would happily part with the big bucks for, it comes in a huge pump pack that lasts for AGES and is ridiculously affordable! At less than a quarter of the price of my previous moisturizer, I can't help but feel like I have won the skincare lottery with this wonderful product. I have also found it to be a godsend for treating sunburn and my husband even finds relief from chafe and heat rash. I get mine from my local health food shop, check out their website for stockists near you www.moogoo.com.au
Step 5. Sleep
Seems like a bit of a no brainer right?? I honestly can't place enough importance on this issue though! Your skin is not a robot, it cannot produce miracles, all the fancy lotions and potions in the world won't work if you aren't properly rested, the same way the best, most expensive concealers and foundations in the world wont cover up over tired eyes. I get that we live in a busy society, I understand it is a normal thing for one to over commit. I guess I'm just posing the question of what is more important to you? If the answer is perfect skin, then get your tush into bed at a reasonable hour (make up free of course!) and enjoy some well deserved zzzzzzz's.
Obviously, like everything in life, we are all different and what works for me, won't necessarily work for you, some skin is oilier or dryer than others and we all have different areas of concern. The best way to find the perfect skin care regimen for YOU is through trial and error, and don't expect the same routine to work forever. As you age, so does your skin, and it requires different things, you can't expect to treat your 35 year old skin with the same routine and products that you used on your 20 year old skin, my point? LISTEN to your body, it will tell you when something needs to change.
Further to that, try not to stress about your skin. I know its hard, believe me, but one of the biggest contributing factors to troubled skin is stress levels. If you are experiencing a high stress situation and your skin is suffering from it, be kind to yourself and rest assured that with time, this will pass. Stressing over your skin in a time when you are already stressed out will only exacerbate the problem and then its just a vicious cycle.